About Me
Richenda Rowe is a qualified personal trainer and massage therapist with over a decade of experience helping clients improve their strength, mobility, and overall wellbeing. Known for her personalised, down-to-earth approach, Richenda works with all fitness levels — from beginners to seasoned athletes — offering supportive coaching and lasting results.
Whether you're returning to exercise, managing injury, or ready to take your training to the next level, you'll feel empowered and at ease from your very first session.
Services
Personal Training
Strength Starts Here.
Richenda offers one-on-one personal training from her private studio in Auckland, helping you move better, feel stronger, and stay consistent.
Each session is tailored to your needs and goals — whether you're looking to:
- Build muscle and strength
- Improve mobility and posture
- Rehab from injury or surgery
- Feel more energised and confident
- Stay accountable with expert support
Sessions are delivered in a welcoming, judgment-free space with flexible training times to suit your schedule.
Intro Offer:
Try 3 personal training sessions for $200
30 Minutes $70
45 Minutes $90
60 Minutes $110
company is situated.
Email for more information.
Massage
Recover. Relax. Restore.
Richenda’s massage therapy sessions are ideal for active bodies and busy minds. Choose from:
- Sports Massage — ideal for recovery and injury prevention
- Deep Tissue Massage — release tension and improve mobility
- Recovery Massage — support your nervous system and unwind
- Sport Specific Massage — whether you want to improve your posture or improve your squat depth. Richenda can tailor a massage and mobility protocol to get you to where you need to be.
Massage is the perfect complement to your training — or a powerful standalone treatment to help you feel your best.
30 Minutes $70
45 Minutes $90
60 minutes $110
75 minutes $130
Intro Offer
3 Personal Training Sessions
$200